Finding Joy in the Routine - These Things

Ok, I don't know about you, but what a difficult time of year to get into and find joy in healthy routine. But, I understand the power of solstice, and especially the winter solstice as a time of the birth of light (life). In the spirit of New Year’s Resolutions:

• I’m fascinated that the Japanese have a word for living your intention, your “what you are,” it’s called ikigai (short article and 1 minute video).

• The number one rule to make exercise a (good) habit is to do something you enjoy. I ride a bike to work everyday because I love riding a bicycle. Here are nine more really great tactics to stay in your exer-groove.

• “The Science of Hiking” - Nothing more to say other than go hiking or read this article and then go hiking. And if it’s something you like to do, you’re already close to making it part of your exer-groove routine.

• Speaking of routines, I can’t quit listening to the band Tamikrest, especially their tune Dihad Tedoun Itran. They describe themselves as “one of the best blues bands to come out of the Sahara.”

• Jennifer and I are going to Iceland (and we’re making plans). I love these photos of Iceland by photographer Luca Tombolini.

• Remember, "there’s a sunny day beyond the clouds” (thanks Bailey H).

Jeff O.

Oh! My buddy Chris Hargrave responded to me about the intermittent fasting article in the last edition of “These Things” with some great info on how to do this healthfully. He’s a nutrition and physical trainer who can help you fast healthfully. Check out Life Spice Health Coaching on his website. He’s a super cool dude.